Psychological Services in Malaysia

Psychotherapy and Assessment

Show me more

Discover

By Tan Pei Jun

3 Negative Thinking Patterns to Avoid—What to Do Instead
- October 18, 2021
- Mental Health, Psychologically Minded, Self-care
Rumination and mistrustful thinking won’t get you where you want to go. Posted August 29, 2017 by Melanie Greenberg Ph.D. How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling […]

Read More
10.10 World Mental Health Day
- October 18, 2021
- Covid-19, Mental Health, Self-care, Stress
6 tips on self-care

Read More
The Secret Pain of “Smiling” Depression
- June 9, 2021
- Uncategorized
It’s nothing to smile about. By Rita Labeaune, Psy.D. (2014) How many people do you imagine look happy, but struggle with depressive thoughts on a daily basis? Typically depressed people are depicted as being bed-ridden and incapable of functioning. What may or may not be surprising is, according to the National Institute of Mental Health, […]

Read More
6 Therapist Phrases That Are Hard to Hear (But Helpful)
- May 5, 2021
- Uncategorized
Questions and reminders that may frustrate us, but can also lead to growth. (Marina Harris Ph.D., 2021) KEY POINTS Frustrating moments in therapy can happen when a therapist will not tell you what to do or when they encourage you to face difficult emotions.Statements like “And how’s that working for you?” or “You only fail […]

Read More
Who Am I, Who Are We?
- November 25, 2020
- Parenting, Psychologically Minded
By Onnie Rogers Ph.D. How do children and teens come to understand who they can become? Posted Nov 24, 2020 How we construct and understand who we are shapes how we interact with each other, how we parent our children, what we teach and how we educate them, and the kinds of laws and policies […]

Read More
Blessing – Launching of MDES Manual 2nd edition
- November 25, 2020
- Uncategorized
Feeling blessed with Tan Sri Dr. Nor Hisham Abdullah’s blessing on our launching of the Malaysian Diabetes Education Society (MDES) manual – second edition on November 7, 2020. Thanks to my team who have supported this project too: Ms. Ee Lynn WONG & Mr. Yaw Wen LIANG.

Read More
3 Ways Guilt Impacts Parents of Struggling Adult Children
- October 15, 2018
- Parenting
3 Ways Guilt Impacts Parents of Struggling Adult Children Managing your problematic guilt to make better decisions Posted Oct 14, 2018 Guilt, guilt, and more guilt! I see time and time again how guilt greatly gets in the way of parents trying to make sound and healthy decisions in response to their struggling adult children. Maybe you blame […]

Read More
Top 10 Cool Psychological Research Findings
- May 1, 2018
- Psychologically Minded
Top 10 Cool Psychological Research Findings What we know about people may surprise you. Posted Dec 20, 2017 In the world of behavioral science, where I live, researchers implement studies in an effort to better understand the nature of behavior. As a result of well-designed psychological research over the years, many novel findings with all kinds of […]

Read More
Quote of the day
- October 12, 2016
- Psychologically Minded, Quote of the day, Uncategorized
source: http://blog.quotesgram.com/5-inspirational-quotes-that-dont-need-any-explanation/

Read More

3 Negative Thinking Patterns to Avoid—What to Do Instead

October 18, 2021
10.10 World Mental Health Day

October 18, 2021
The Secret Pain of “Smiling” Depression

June 9, 2021
6 Therapist Phrases That Are Hard to Hear (But Helpful)

May 5, 2021
Who Am I, Who Are We?

November 25, 2020
Blessing – Launching of MDES Manual 2nd edition

November 25, 2020
3 Ways Guilt Impacts Parents of Struggling Adult Children

October 15, 2018
Top 10 Cool Psychological Research Findings

May 1, 2018
Quote of the day

October 12, 2016