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The Secret Pain of “Smiling” Depression

It’s nothing to smile about. By Rita Labeaune, Psy.D. (2014) How many people do you imagine look happy, but struggle with depressive thoughts on a daily basis? Typically depressed people are depicted as being bed-ridden and incapable of functioning. What may or may not be surprising is, according to the National Institute of Mental Health, […]

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6 Therapist Phrases That Are Hard to Hear (But Helpful)

Questions and reminders that may frustrate us, but can also lead to growth. (Marina Harris Ph.D., 2021) KEY POINTS Frustrating moments in therapy can happen when a therapist will not tell you what to do or when they encourage you to face difficult emotions.Statements like “And how’s that working for you?” or “You only fail […]

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