Questions and reminders that may frustrate us, but can also lead to growth. (Marina Harris Ph.D., 2021) KEY POINTS Frustrating moments in therapy can happen when a therapist will not tell you what to do or when they encourage you to face difficult emotions.Statements like “And how’s that working for you?” or “You only fail […]
Tag Archives: Therapist
How to Choose a Therapist
Having taught many cohorts of psychologists and psychiatrists how to do psychotherapy, I am well-versed in a range of therapy models—and therefore do not impose them on my patients. Beware of therapists who are too identified with a particular therapy “brand.” They have already decided how to treat you before they have met you, let […]